Our fitness rooms are equipped with state-of-the-art machines, touch screens and Internet access.
Bodybuilding, cardiovascular, functional training areas, with equipment from Precor, Keisser Stair Master, Assault brands. First-rate engineering brands, with scientific rigour and products such as:
QUEEMAX designed for body training, functional and suspended.
AIRRUNNER curved treadmills, more ergonomic, designed for less impact on the foot
AIR BIKE - resistance-based operation Adapts to the specific needs of each user thanks to individualized settings.
STEPMILL Cascading ladder. Imitates the actual movements of climbing stairs using an escalator-style platform instead of pedals.
And many others that together with our professionals will help you to improve your agility, power, endurance, balance...
If you also want a physical assessment, continuous supervision, optimize your time and achieve your goals. Request one of our personal trainers. We have a technical and human team that will accompany you, motivate you and design the program you need to reach your goals.
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WOD
-Work out of the day-
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The WOD is a mixture of CrossFit exercises that are combined for a certain time and its objective is that the participants of the class strive every day to improve their physical condition.
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Abdominal area
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30 minutes exercises base don the abdominal area. This session is
beneficial for your spinal column and the abdomen area.
Functional training
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30 minutes of functional work to strengthen and tone up our muscles
using as resistance our own weight.
Intensive functional
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30 minutes of intensive functional training whose goal is to raise our
aerobic capacity.
Physical training system, in which we work on toning three exclusive areas of the body: buttocks, abdomen and legs, aerobically and with utensils, we raise our heart rate and do cardiovascular work while toning those areas of the body.
